[自創健康食譜]香脆五香雞件 (Baked chicken leg with five spices)
May 16, 2012 10:16 AMTrackbacks 0Pageviews 1335Public
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[Prep 準備: 20 minutes | Cook 烹調: 40 minutes | Serve 份量: 4 people |
Calories 熱量: 240 per serving (Estimated/ 估計) ]http://tonykarenkitchen.com/
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這個雞脾有點將台灣的鹽酥雞, 但鹽酥雞是炸的, 比較肥膩, 這個是焗的, 加上沒有雞脾, 可以話十分健康低卡
好多網友見到雞就會皺眉頭, 常常都問, 怎樣去雪味, 怎樣去毛, 怎樣去騷味, 這個餸可以話沒有這些問題, 因為沒有雞脾, 也沒有脂肪, 所以無毛也沒有騷味, 如...More
Click here for English Recipe
[Prep 準備: 20 minutes | Cook 烹調: 40 minutes | Serve 份量: 4 people |
Calories 熱量: 240 per serving (Estimated/ 估計) ]http://tonykarenkitchen.com/
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[健康食譜]泡菜蕃薯牛肉餅 (Burger mixed with sweet potato and kimchi)
May 9, 2012 10:11 AMTrackbacks 0Pageviews 1510Public
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[Prep 準備: 25 minutes | Cook 烹調: 10 minutes | Serves 份量: 4 people|
Calories 熱量: 284 per serving (Estimated/ 估計) ]http://tonykarenkitchen.com/
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哩個食譜絕對係低卡的健康食譜, 根據健康網頁的計算, 整碟牛肉餅只有1137卡路里, 一人份都只係吸收284卡路里, 真係非常低卡呀
咁低卡, 主要原因係因為有一半肉用了蕃薯去代替, 本來要用1磅牛肉, 現在只用了300克左右咋, 唔好以為健康食品就一定唔好味, 哩個牛...More
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[Prep 準備: 25 minutes | Cook 烹調: 10 minutes | Serves 份量: 4 people|
Calories 熱量: 284 per serving (Estimated/ 估計) ]http://tonykarenkitchen.com/
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[自創食譜]泰香脆雞件 (Pan-fried chicken fillet in thai style)
May 3, 2012 10:09 AMTrackbacks 0Pageviews 1464Public
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[Prep 準備: 15 minutes | Cook 烹調: 20 minutes | Serve 份量: 4 people |
Calories 熱量: 356 per serving (Estimated/ 估計) ]http://tonykarenkitchen.com/
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這個雞件真的是很美味, 我自己煮當日, 都不知出來的效果是這麼好, 雞件香脆多汁, 加埋啲配料味道又唔會過鹹, 真的是香口惹味
無論煎雞或豬扒, 都要記得, 煎前先好上粉, 咁樣, 粉唔會太厚, 亦唔會過濕, 煎出來會比較香脆可口, 用開明火的朋友就要小心火力, 我建議先...More
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[Prep 準備: 15 minutes | Cook 烹調: 20 minutes | Serve 份量: 4 people |
Calories 熱量: 356 per serving (Estimated/ 估計) ]http://tonykarenkitchen.com/
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[自創食譜]味噌茄子 (Stir-fry minced pork with eggplants in miso sauce)
May 2, 2012 10:20 AMTrackbacks 0Pageviews 836Public
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[Prep 準備: 15 minutes | Cook 烹調: 20 minutes | Serves 份量: 4 people|
Calories 熱量: 350 per serving (Estimated/ 估計) ]http://tonykarenkitchen.com/
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味噌真係同蠔油一樣, 非常之易用, 不過味噌其實有好多種, 最基本都有紅, 白之分, 紅的味道較濃, 我覺得用來當蠔油用就最適合, 白就清香, 用來做湯會好一點, 當然啦, 如果大家去超市看一看, 就算白紅兩種都仲可以細分的, 有些是有豆粒, 有些是黃色的, 有些是叫八丁的, ...More
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[Prep 準備: 15 minutes | Cook 烹調: 20 minutes | Serves 份量: 4 people|
Calories 熱量: 350 per serving (Estimated/ 估計) ]http://tonykarenkitchen.com/
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[自創食譜]椒鹽藕粒脆香豬 (Pan-fried pork fillet with salt and pepper)
Apr 27, 2012 9:57 AMTrackbacks 0Pageviews 941Public
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[Prep 準備: 15 minutes | Cook 烹調: 20 minutes | Make 份量: 4 people |
Calories 熱量: 1500 千卡一碟 (Estimated/ 估計) ]http://tonykarenkitchen.com/
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椒鹽豬扒, 我好怕出街食, 因為次次都好油膩, 係好好味, 好香口, 但食一件, 真係好有罪惡感, 哈哈哈
自己整, 我當然唔會油炸, 我通常都只係加多少少油去煎, 當然啦, 時間用多了, 香脆感亦唔同炸咁香口, 但就健康好多, 我今次特別加了蓮藕粒作配料, 真係非常之夾, 香口惹味...More
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[Prep 準備: 15 minutes | Cook 烹調: 20 minutes | Make 份量: 4 people |
Calories 熱量: 1500 千卡一碟 (Estimated/ 估計) ]http://tonykarenkitchen.com/
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椒鹽...More
