It is easier on your body. Tapes offer better shock absorption, resulting in less nike free stress on your feet and knees to run on asphalt and concrete. The surface provides extra cushioning and smooth execution. You can simulate the course. If you live in a very flat and hilly training for a marathon, you can still run the hills nike free run on the tape. More: Mat HILL workout You can simulate race conditions. If you ...More
It is easier on your body. Tapes offer better shock absorption, resulting in less nike free stress on your feet and knees to run on asphalt and concrete. The surface provides extra cushioning and smooth execution. ...More
