Tapes offer better shock absorption, resulting in less nike free stress on your feet and knees to run on asphalt and concrete. The surface provides extra cushioning and smooth execution.
You can simulate the course.
If you live in a very flat and hilly training for a marathon, you can still run the hills nike free run on the tape.
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You can simulate race conditions.
If you are training for a race in hot weather, but you live in a cold climate, you can run nike free running shoes on a treadmill to acclimate to a hot environment.
It's safer than running outside.
Running on a treadmill at home means you do not have to deal with the possibility of running outdoors, such as falls, cars, cyclists, dogs and other attackers. If you do not have a training partner or group to run off, running on a treadmill is a safer alternative than running alone outside.
You can control your own pace.
When you run out, some drivers have difficulty maintaining a steady pace and end up running faster or slower than what they wanted. The tape makes it easy to track your mileage and pace.
You can perform various tasks.
Contrary to run outdoors, it is safe to use headphones, watch TV or browse through a magazine while running on the treadmill.
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It is very practical.
Tapes offer more comfort than running outside. You can run inside when it's night or rain. Moms and dads can work from home without having to pay a babysitter