發育期孩子高低膊 當心患脊椎側彎 - 鄒鳳愛 - 2011年6月21日做人要挺起胸膛，挺直腰板，但對於正值發育期的脊椎側彎患者來說，可謂難上加難，因為脊椎彎曲形成高低膊、背部的肩胛骨凸出及長短腳等不雅外觀，除影響心理，嚴重的更會影響心肺功能及神經線受壓，影響尤深。有物理治療師表示，雖然脊椎側彎是不可完全根治，但可以透過物理治療來改善和減低惡化程度，及早發現成效更顯著。脊椎彎曲角度作準在香港，兒童患有脊柱側彎的情況普遍，亦比其他國家為甚。據2007至2008年，衞生署替全港75萬名介乎小一至中七的學童進行健康檢查，當中有近...More
發育期孩子高低膊 當心患脊椎側彎 - 鄒鳳愛 - 2011年6月21日做人要挺起胸膛，挺直腰板，但對於正值發育期的脊椎側彎患者來說，可謂難上加難，因為脊椎彎曲形成高低膊、背部的肩胛骨凸出及長短腳等不雅外觀，除影響心理，嚴重的更會影響心肺功能及神經線受壓，影響尤深...More
超高鬆糕涼鞋易勞損膝蓋 - 艾蜜莉 - 2011年6月14日所謂「愛靚不愛命」，穿高跟鞋已成為很多女士的習慣，愈穿愈高，尤其今季潮興的超高鬆糕涼鞋，腳踏四、五吋的高度更習以為常，備受吹捧。但有物理治療師忠告女士們，長時間穿着這些涼鞋，日子有功，對腳趾以至脊椎部位均會造成不同程度的影響，嚴重的更會引致脊椎神經線問題，情況可大可小，所以女士們，為健康着想，少穿為妙。肌肉至關節出現勞損女士們穿着不同款式的高底涼鞋，日積月累，引致出現不同腳患的情況非常普遍。註冊物理治療師余穎章表示，不同設計款式的高底涼鞋，均會影響走路時...More
超高鬆糕涼鞋易勞損膝蓋 - 艾蜜莉 - 2011年6月14日所謂「愛靚不愛命」，穿高跟鞋已成為很多女士的習慣，愈穿愈高，尤其今季潮興的超高鬆糕涼鞋，腳踏四、五吋的高度更習以為常，備受吹捧。但有物理治療師忠告女士們，長時間穿着這些涼鞋，日子有功，對腳趾以至脊椎部位...More
李小龍的柔韌性訓練法著／约翰·立托 编译／振强 校正／唐龙本文原作者約翰·立託為美國“振藩截拳道核心”成員之一，會刊《李小龍》雜誌主編。是迄今為止世界上惟一由李小龍夫人琳達女士授權全權整理、出版李小龍筆記手稿、訓練日記、書信錄音、錄像、紀錄影片的專欄作家，已整理出版有“李小龍圖書館”叢書第1 ～6卷，受到世界各國截拳道理論研究界的廣泛關注與熱烈歡迎。現在看來為武術家柔韌性的重要與否而爭論是很不明智的。但不管怎樣，普通人認為武術運動員的靈活性無非是躍到空中，使出一記範達姆式的飛踢。除了振藩截拳道、跆拳道、空手道...More
李小龍的柔韌性訓練法著／约翰·立托 编译／振强 校正／唐龙本文原作者約翰·立託為美國“振藩截拳道核心”成員之一，會刊《李小龍》雜誌主編。是迄今為止世界上惟一由李小龍夫人琳達女士授權全權整理、出版李小龍筆記手稿、訓練日記、書信錄音、錄像、紀錄影片的專欄作家，...More
Yoga Shows Potential to Ward Off Certain Diseasesby Rachael Rettner, LiveScience Staff WriterPracticing yoga may do more than calm the mind — it may help protect against certain diseases, a new study suggests.In the study, women who had practiced yoga regularly for at least two years were found to have lower levels of inflammation in their bodies than did women who only recently took up the activity.Inflammation is an im...More
Yoga Shows Potential to Ward Off Certain Diseasesby Rachael Rettner, LiveScience Staff WriterPracticing yoga may do more than calm the mind — it may help protect against certain diseases, a new study suggests.In ...More
伸展要防拉傷 - 甘達志 - 2010年6月19日伸展（stretching）在熱身（swarm up）與緩和（scool down）的時候都被視之為指定動作，由於太過指定，在校園上體育課時，不論小學中學或大學，老師總會在課堂開始前帶學生做些伸展熱身運動。我們當中有些朋友已離開校園好一段日子，可能經已忘記了如何做伸展和它的重要，今天便對伸展運動來個重溫，或許可以加深認識。簡單來說，伸展可改善我們的柔軟度（flexibility）來增加活動範圍，以提升運動表現。伸展主要發生在肌肉，但肌肉能否伸展，便某程度上取决於肌肉裏兩個保護身體的感應器。一個是肌梭...More
伸展要防拉傷 - 甘達志 - 2010年6月19日伸展（stretching）在熱身（swarm up）與緩和（scool down）的時候都被視之為指定動作，由於太過指定，在校園上體育課時，不論小學中學或大學，老師總會在課堂開始前帶學生做些伸展熱身運動。我們當中有些朋友已離開校園好一段...More
Yoga reduces Cytokine levels known to promote inflammation COLUMBUS, Ohio – Regularly practicing yoga exercises may lower a number of compounds in the blood and reduce the level of inflammation that normally rises because of both normal aging and stress, a new study has shown. The study, done by Ohio State University researchers and just reported in the journal Psychosomatic Medicine, showed that women who routinely pr...More
Yoga reduces Cytokine levels known to promote inflammation COLUMBUS, Ohio – Regularly practicing yoga exercises may lower a number of compounds in the blood and reduce the level of inflammation that normally ri...More
普拉提還能延緩皮膚衰老？衰老是人生必經的階段，縱使你有多麼不情願。皮膚會隨著歲月的流逝而出現種種問題如皺紋、鬆弛、色斑、暗啞等等等等。有人對此採取放棄態度，有人為此費盡心神，不論你屬於哪一類，先了解衰老背後的真相，定會為你帶來保持年輕的希望和抗衰老時應有的智慧和方向。 令皮膚老化的原因很多，除了年齡的因素外，順次序為紫外線、吸煙及壓力。它們會令體內的自由基大增，使皮膚以至身體出現提早衰老的現象。 我們要對抗衰老，就先要了解衰老的成因。或許你會說人是當然的會隨年月而老化，有特別原因嗎?但你可有留意到何以大明星、...More
普拉提還能延緩皮膚衰老？衰老是人生必經的階段，縱使你有多麼不情願。皮膚會隨著歲月的流逝而出現種種問題如皺紋、鬆弛、色斑、暗啞等等等等。有人對此採取放棄態度，有人為此費盡心神，不論你屬於哪一類，先了解衰老背後的真相，定會為你帶來保持年輕的希望和抗衰老時應有的...More
GYROTONIC methodology is an exercise system created by Juliu Horvath, an ethnic Hungarian born in Romania. Horvath, who was trained as a ballet dancer, sought asylum in the United States in the 1960s and developed the Gyrotonic system there, after an injured Achilles tendon brought his dance career to a halt. He began to practice yoga, and co-developed a system called "Yoga for Dancers", with Hilary Cartwright, wh...More
GYROTONIC methodology is an exercise system created by Juliu Horvath, an ethnic Hungarian born in Romania. Horvath, who was trained as a ballet dancer, sought asylum in the United States in the 1960s and ...More
Spine flexibility exercisesBenefitsThis series of exercises works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the energy centers receive a burst of energy. These exercises increase the circulation of the spinal fluid, which contributes to greater mental clarity. Regular practice of this series will give you increased vitality, help prevent backaches, reduce tension, and...More
Spine flexibility exercisesBenefitsThis series of exercises works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the energy centers receive a burst of energy. The...More
Facial Yoga: Facelift Through Face ExerciseA facial yoga is the exercises of face based on yogic rules. It is believed that facial exercises can do a facelift that can tone and smooth the skin of the face. These face exercises are designed to tone up all the 57 muscles of the face and neck that can increase blood circulation and release tension (removing stress), restoring a radiant, youthful and glowing look.The most sig...More
Facial Yoga: Facelift Through Face ExerciseA facial yoga is the exercises of face based on yogic rules. It is believed that facial exercises can do a facelift that can tone and smooth the skin of the face. These ...More
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